I’m not irregular or anything, but all this talk about “cleansing” had me curious, and I’d read about undigested food sitting around for years. So, I took the plunge and tried this product based on the good reviews. 3 sprays, 3x a day and WOW…totally cleaned out. I actually felt empty. It was a strange feeling. And comfortable. There wasn’t any pressure around my pant waistline. In a word, it was awesome.