I have never, ever taken any dieting sprays, energy sprays or any other kind of supplements for that matter. I started at 177 pounds before taking this product and I’m now at 168 pounds. I do work out a lot(and I mean A LOT), cardio and weight exercises. With my muscles getting bigger and stronger AND I still lost about 10 pounds within 6 weeks, I’d say the product definitely helped. My body fat was at 19% and just last night it’s now at 13%.